Deep states of meditation allow the body to do what it does naturally–heal. The body likes to be in a state of homeostasis but the daily riggers of life and its stressors can pull us out of this natural balance.
So at the end of a long busy day how do you unwind? Before you reach for the Vitamin B or the evening class of wine to “chill” why not let your body do it on its own?
Why not head into modify this evening for a guided meditation and healing circle? The focus is on self-empowerment and there’s no better way to tap the core of your essence and ultimately your power than in the silence of the void.
This special class is created for the community and is donation based–all you have to do is show up. Of course, if you have that special blanket and mat, don’t leave home without it!
Step into your power!