Wednesdays are nicknamed hump day for a reason! It’s that day of the week when many of us hit an all-time energy low and ambition and motivation seems to wane.
Do you experience the mid-week doldrums? If so, modify has created something special to get you up and over the hump that will let you shine through to TGIF!
This month’s class is a blend of therapeutic essential oils and Yoga Nidra. You’re probably familiar with those amazing essential oils that are fragrant distillations from plants that claim to have medicinal and healing properties.
But do you know about Yoga Nidra?
It’s also referred to as yogic sleep or lucid sleeping. It’s the ultimate way to enter into the deepest states of conscious meditation. Most of the session will be done in Corpse Pose (Shavasana) with eyes closed as you are guided through a meditation. Add to that the use of essential oils and you have the ultimate experience in relaxation!
So if you find yourself stressed and overworked this Wednesday morning, head on over to modify at 7:00 p.m. And if you miss this special evening, check the calendar of events to see your other alternatives for the rest of the month. There’s something for everyone!